Why am I tired all the time?

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

What made you feel satisfied about your life today?

2. Don’t drink coffee after 1 pm.

- Fruits

It's the main fuel source for your brain cells.

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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- Red meat

Low energy is primarily associated with low T levels in men.

- Raw dairy

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Why would a person always be so tired?

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

Cheers!

- Honey

How has your life changed since starting college?

Listen to uplifting music.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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